Video View

U.S. Marines compete during the High Intensity Tactical Training Installation Challenge at Paige Field House on Marine Corps Base Camp Pendleton, California, Nov. 19, 2020. The HITT Installation Challenge consisted of three events that tested Marines' strength, endurance, and mindset. The challenge was held to replace the HITT championship held every year to see who is the fittest Marine between the different units across the Marine Corps. (U.S. Marine Corps video by Cpl. Stephen Beard.)

The High Intensity Tactical Training (HITT) program, established in 2012, gives active duty and active reserve Marines and Sailors a great opportunity to enhance fitness levels and optimize combat readiness and resiliency. HITT is a comprehensive combat specific strength and conditioning program with key components in speed, mobility, power and injury prevention.(U.S. Marine Corps video by Sgt. Christian J. Lopez)

Marines compete in the 3rd annual High Intensity Tactical Training preliminary competition at Marine Corps Air Station Cherry Point, N.C., June 28, 2018. The winning male and female will go on to represent MCAS Cherry Point in the HITT final competition at Marine Corps Base Camp Lejeune, N.C., Sept. 24-28, 2018. The competition tested Marines in the seven foundational movements of HITT, squat, lunge, push, pull, rotation, plank and hinge. (U.S. Marine Corps video by Lance Cpl. Andrew King)

Service members remember fallen Explosive Ordnance Disposal Technicians through the EOD 133 Memorial Workout. The workout honors fallen service members from all branches who gave their lives in the line of duty since 2001.

What is AMP-IT? AMP-IT (Aquatic Maximum Power Intensity Training) is the water version of the popular Marine Corps HITT (High Intensity Tactical Training) program. Don't think it's just another water aerobics class. AMP-IT provides a strenuous workout. In fact, it can oftentimes be more strenuous than gym workouts. This workout encompasses a variety of high intensity activities designed to: - Increase strength, cardiovascular endurance and lung capacity, helping to improve PFT scores. - Reduce the risk of injury, facilitate recovery and decrease recovery time. - Be as challenging as on-land PT. Because it's non-weight bearing, AMP-IT, unlike land based workouts reduces stress on joints and bones making it accessible to injured Marines, Marines on light or limited duty can continue to train with their unit.

In honor of those who paid the ultimate sacrifice for our freedom, service members of 3rd Marine Aircraft Wing reflect on the meaning of Memorial Day. This video is the second of three Memorial Day messages from the 3rd MAW Commanding General and Sergeant Major. (U.S. Motion Media by Cpl. Rachael Zilliox)

U.S. Marine Corps Lt. Col. Samuel "Dawg" Deputy, commanding officer of Marine Light Attack Helicopter Training Squadron (HMLAT) 303, Marine Aircraft Group (MAG) 39, 3rd Marine Aircraft Wing (3dMAW), leads a sortie of 24 Light Attack Helicopters around Marine Corps Base Camp Pendleton Calif., as a show of force, maintenance and aviation readiness April 14, 2017. Deputy explains what it takes to lead, train and equip one of the largest, high-scoring maintenance aviation training squadrons in the Marine Corps. HMLAT-303 has more than 400 service members and civilian contractors who maintain aircraft and train aviation personnel to include, pilots and crew members to support the Marine Air-Ground Task Force mission. (U.S. Marine Corps motion media by Staff Sgt. Jon Spencer)

U. S. Marines with 3d Low Altitude Air Defense Battalion participate in a multi-battery physical fitness challenge, field meet, at the 32 Area 3D LAAD Compound in Camp Pendleton, Calif. Feb. 16, 2017. The Marines of Alpha and Bravo Battery, 3D LAAD Battalion, compete in a series of cohesive exercises to include at 155-pound bench press challenge, MTVR 7-ton tire flip, team pull-ups, boots and utilities race and tug of war, in which the victor with receive a golden lightweight mobile Stinger anti-aircraft missile as a trophy. (USMC Motion media by Staff Sgt. Jon Spencer, RELEASED)